Health Coaching

As a NBC-HWC and Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals achieve their wellness goals.

Need a nudge in the right direction?

let me help you

make and follow a plan

I offer a variety of one-on-one services that include regular 30 minute consultations, smart shopping trips, and pantry makeovers. Regular 30 minute consultations are offered virtually, only. Smart shopping trips and pantry makeovers may be completed either virtually or in-person.

Individual Consultations

Let’s work together to turn the life that you desire into a reality! During individual consultations we will find focus, set goals, create plans, identify and tackle obstacles, as well as celebrate victories. All consultations are tailored to fit the needs of each individual.

Smart Shopping

Shop smart with me! Let’s take on the grocery store together and practice how to pick out healthy and nutritious foods! During this trip, you will be provided a list of brand recommendations and given my undivided attention.

Pantry Makeovers

Clean out your pantry and have fun doing it! During this pantry makeover, you will learn what “Traffic Light Eating” is, how to read a nutrition label, and discover healthier alternatives. At the end of this makeover, you will be left with a grocery list that will help you shop smarter next time-while still eating foods that you can look forward to!

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:


  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible